Your First Swedish Winter (and the Summers That Follow)

The dark part of the Swedish year is long. Here is what 1177, the national healthcare guide, advises, and what many people do. For the everyday side of life here, see the unwritten rules.

Daylight

1177 advises spending time outdoors in daylight, ideally around midday, because daylight matters for feeling well. A lunchtime walk is a common habit for exactly that reason. 1177: depression

Vitamin D

1177 recommends a vitamin D supplement for adults who don't eat fish or fortified foods, who wear clothes that cover the face, arms and legs, or who aren't out in the sun during the summer, as well as for vegans and people over 75. 1177: nutrition

When it's more than the dark

Seasonal depression comes back at the same time every year; for most people it's the dark months. If you think you or someone close to you is depressed, contact a health centre (vårdcentral) and don't wait too long.

Ice

Shoe grips are a common sight on icy pavements, and a bike with good lights is worth it for the dark months.

And then the summers

The light comes back fast in spring. Midsummer is a big holiday for many people, and many workplaces go quiet in July while people take long summer holidays.

Frequently Asked Questions

Should I take vitamin D in Sweden?

1177 recommends a vitamin D supplement for adults who don't eat fish or fortified foods, who cover the face, arms and legs, or who aren't out in the sun in summer, and for vegans and people over 75.

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HR teams and agencies can start for free. Moving yourself? Try our free tools for life in Sweden.

Sources

2 official sources

• 1177: depression (in Swedish)
• 1177: good to know about nutrition (in Swedish)